The importance of the research lies in the utilization of specific exercises accompanied by dietary interventions and understanding their impact on some motor abilities of women aged 25-30 years. Through the researcher's monitoring of exercises performed by women in the age group of 25-30 years at fitness centers, a decrease and weakness in the level of physical fitness among women were observed. This issue is considered one of the main challenges to public health, and the reason for it may be attributed to various factors such as unhealthy nutrition, lack of physical activity, genetic and environmental factors. Unhealthy nutrition and lack of physical activity are the two main factors behind the decline in fitness elements in this age group. These reasons lead to the decrease in physical fitness levels among women. The researcher used an experimental approach with a design of two equivalent groups, and also utilized tools and methods that aided in conducting the research. In the third chapter, the results were presented, analyzed, and discussed based on scientific sources. The fifth chapter includes the conclusions and recommendations drawn by the researcher from the results.