The significance of this study lies in the use of resistance training accompanied by Korean exercises and understanding its impact on certain motor abilities of women aged 25-30. Through monitoring exercises of women in the age group of 25-30 at fitness centers, the researcher observed a decline and weakness in the level of physical fitness among women. This issue is considered one of the main challenges to public health, possibly stemming from factors such as unhealthy nutrition, lack of physical activity, and genetic and environmental factors. Unhealthy nutrition and lack of physical activity are the two main factors behind the decrease in physical fitness components in this age group. The researcher employed an experimental approach with a matched group design, utilizing tools and methods that aided in conducting the research. In the third chapter, the results were presented and analyzed, discussing them based on scientific sources. The fifth chapter includes the conclusions and recommendations derived by the researcher from the results.