The research aimed to prepare special exercises to develop strength, as well as to identify the effect of special strength exercises on some structural hormones and physical abilities. For both research groups, the researchers used the experimental method to suit the nature of the research problem. The research community was represented by Al-Nasr Club players, young players in Dhi Qar Governorate for the 2022-2023 season, and adults. They numbered 20 players, divided into two groups, control and experimental For each group of players, the researchers conducted homogeneity and parity in the research variables, and the training units are applied by the team coach for the control and experimental groups. The training period was (12) weeks for the period from Monday, corresponding to 6/17/2023, until Sunday, corresponding to September 17, 2023. The curriculum included (36) training units, three training units per week. The researchers concluded that the experimental group that relied on the exercises Prepared by the researchers, it showed a clear superiority in the post-test of some structural hormones and physical abilities over the control group. All field procedures were carried out, including tests and measurements, through which the necessary data was collected, and then the appropriate statistics were conducted and classified in the form of tables, analyzed and discussed, and the appropriate conclusions and recommendations were drawn up from the results achieved.