Background: This systematic review explores the benefits of exclusive breastfeeding for mothers with infants aged less than 6 months. Exclusive breastfeeding is crucial for infant health, and its impact on maternal well-being remains a topic of interest. Methodology: Following PRISMA guidelines, key terms "breastfeeding," "benefits+breastfeeding," and "br*stfeeding" were used to search electronic databases. Boolean operators and truncation options were employed for the inclusion of relevant studies. Results and Findings: Five articles were selected for analysis. Studies examined breastfeeding interventions, maternal social support, and breastfeeding initiation rates. Positive impacts were observed on knowledge, attitude, practices, and emotional well-being of mothers. Exclusive breastfeeding enhanced maternal-infant bonding, weight management, and physical health. It acted as a natural contraceptive, providing cost-effective nutrition and immunological protection for infants. Conclusion: Exclusive breastfeeding offered numerous health benefits for mothers with infants under 6 months. By prioritizing support and education, societies empowered mothers to embrace exclusive breastfeeding, fostering a healthier future for mothers and infants worldwide.